Peridot & Sterling Oxidized Pendant
Was $45.00, now $31.00
Sterling Chainmaile PendantWas 42.00, now 29.00
Exercise 101
During the holiday break Ken surprised me by paying for the start up cost of a new fitness center close to our home, and I do mean close!
A Planet Fitness center opened approximately 2.5 blocks from our complex. I can go to our entrance and see the building. My exercise habits have been on a steady decline for several years, probably about five. I've also developed a lower back and neck problem where I'm losing space in between the vertebrae in both locations. This summer I walked as much as my back would allow.
In an effort to heal my body in a nonevasive way I have been going to a chiropractor for about three weeks for adjustments and massages. My assistant principal praised his methods and I decided to give it a try. So far the pain in my lower back has lessened and I can sit for extended periods without getting up like an 85 year old (I'm 56). My first massage was heavenly and I'm scheduled for another one this coming Friday.
It is my high hopes that with regular exercise to increase my flexibility, increase my cardio and the chiropractic, my general health will improve. I will keep posting on my progress and any ups and downs.
